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Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip
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La disciplina no se negocia. Muchos se saltan el estiramiento, pero para mí es clave: prepara el cuerpo y enfoca la mente. Hoy les comparto parte de mi rutina de estiramiento previa y un circuito breve de los ejercicios que hago a diario. A lo largo de los años, el ejercicio ha sido mi ancla para mantener tres pilares: salud física, enfoque mental y disciplina en la adversidad. Fue esta rutina la que me dio la fuerza necesaria para sobrellevar los días más difíciles y oscuros en el lugar donde e
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Reduje una luxación de hombro y devolví el movimiento sin dolor. #quiropractica #quiropraxia #quiropractico #saludarticular #rehabilitacionfisica
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Tu dolor de pies puede significar más de lo que piensas 👀 La Reflexología es una terapia complementaria que consiste en aplicar presión y masajes en zonas específicas de los pies, cada punto del pie corresponde a una zona del cuerpo distinta. Entre sus beneficios está: ✨ Alivio de estrés ✨ Mejora la circulación ✨ Relajación . . . #relax #reflexologia #holistichealth #holistic #masaje
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