#waterslide #trackandfield #waterchallenge #obstaclechallenge

Build of the Year! Bottle and Faucet Hack!

5 non negotiable for my health and wellness: 1) wake up around the same time and immediately drink a litre of water. I aim for a gallon a day 2) Go to the cafe and read. This has been the most transformative part of my life. If you’ve seen my physical transformation I want you to imagine that but for my brain x 10 3) supplements and vitamins. I at minimum get it in my multivitamin, omegas and creatine, but I also get in EAAS, electrolytes and protein most days. All supplements are from @ANIMAL (

TESTING 1960’s CANNED DRINKING WATER CAN FOR LEAD!

¿Por qué el agua se congela así? #experimento #ciencia #frio

EXCLUSIVO | O #DomingoEspetacular ouviu a jovem que passou mais de 40 horas à deriva, boiando em alto-mar, no litoral de São Paulo. Uma história que mexeu com país essa semana. Bruna contou tudo em um relato emocionado. O amigo que saiu com ela para um passeio de moto aquática ainda está desaparecido. ➡️ A reportagem completa você encontra em: R7.com/canaldomingoespetacular! #ReportagensDE #RECORD