How To Do A SUPERMAN HOLD | Exercise Demonstration Video and Guide
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How To Do A SUPERMAN HOLD | Exercise Demonstration Video and Guide
The Superman Hold is an excellent movement that strengthens the lower back. To get started: 1. Lie facedown on the floor with your arms extended over your head and your legs straight. 2. Squeeze your glutes to raise your legs off the ground while simultaneously contracting your lower back muscles to raise your chest and arms off the floor. 3 ...
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