Intermittent Fasting: Protocol, Benefits & Myths | Dr. Rhonda Patrick & Dr. Andrew Huberman
10:28
YouTubeHuberman Lab Clips
Intermittent Fasting: Protocol, Benefits & Myths | Dr. Rhonda Patrick & Dr. Andrew Huberman
Dr. Rhonda Patrick and Dr. Andrew Huberman discuss the physiological mechanisms of intermittent fasting and the “metabolic switch,” highlighting how ketone production enhances cognitive focus through GABA modulation and the practical ways time-restricted eating can improve metabolic flexibility and cardiovascular health. Dr. Rhonda Patrick ...
67K views2 months ago
Intermittent Fasting: Benefits Explained
How to Do Intermittent Fasting – Intermittent Fasting Basics for Beginners – Dr.Berg
6:44
How to Do Intermittent Fasting – Intermittent Fasting Basics for Beginners – Dr.Berg
YouTubeDr. Eric Berg DC
1.8M viewsFeb 22, 2019
How I Lost 80 Pounds Intermittent Fasting Success Story
3:03
How I Lost 80 Pounds Intermittent Fasting Success Story
YouTubeSix Miles To Supper
890.8K viewsFeb 18, 2019
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
6:04
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
YouTubeJeff Nippard
1M viewsNov 12, 2017
Shorts
Beginners Guide to Intermittent Fasting | Jason Fung
9:38
3.2M views
Beginners Guide to Intermittent Fasting | Jason Fung
Jason Fung
The COMPLETE GUIDE To Intermittent Fasting For Beginners - Do It CORRECTLY | Dr. Mindy Pelz
8:30
136.3K views
The COMPLETE GUIDE To Intermittent Fasting For Beginners - Do It
Dr. Mindy Pelz
Top videos
Doctor explains HOW TO DO THE 16-8 INTERMITTENT FASTING DIET | Weight loss, blood sugar control
7:35
Doctor explains HOW TO DO THE 16-8 INTERMITTENT FASTING DIET | Weight loss, blood sugar control
YouTubeDoctor O'Donovan
1.8M viewsJun 28, 2023
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
8:06
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
YouTubeDoctor O'Donovan
147.8K viewsMar 19, 2023
Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
7:50
Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
YouTubeDoctor O'Donovan
3.1M viewsDec 9, 2022
Intermittent Fasting Methods: Which One Is Right For You?
16/8 Intermittent Fasting For Beginners
4:53
16/8 Intermittent Fasting For Beginners
YouTubeHealth Insider
995.6K viewsJun 14, 2021
Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide
5:29
Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide
YouTubeDoctor O'Donovan
91.7K viewsSep 17, 2023
Alternate Day Fasting: The Beginner’s Guide
5:21
Alternate Day Fasting: The Beginner’s Guide
YouTubeHealth Insider
7.8K viewsJul 21, 2021
Doctor explains HOW TO DO THE 16-8 INTERMITTENT FASTING DIET | Weight loss, blood sugar control
7:35
Doctor explains HOW TO DO THE 16-8 INTERMITTENT FASTING DIET | Weight loss, blood sugar control
1.8M viewsJun 28, 2023
YouTubeDoctor O'Donovan
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
8:06
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
147.8K viewsMar 19, 2023
YouTubeDoctor O'Donovan
Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
7:50
Doctor explains INTERMITTENT FASTING for weight loss + METHODS and 10 FOODS TO EAT AND AVOID!
3.1M viewsDec 9, 2022
YouTubeDoctor O'Donovan
Beginners Guide to Intermittent Fasting | Jason Fung
9:38
Beginners Guide to Intermittent Fasting | Jason Fung
3.2M viewsNov 29, 2020
YouTubeJason Fung
The COMPLETE GUIDE To Intermittent Fasting For Beginners - Do It CORRECTLY | Dr. Mindy Pelz
8:30
The COMPLETE GUIDE To Intermittent Fasting For Beginners - Do It CORRECTLY | Dr. Mindy Pelz
136.3K viewsSep 23, 2023
YouTubeDr. Mindy Pelz
Intermittent Fasting - How it Works? Animation
3:40
Intermittent Fasting - How it Works? Animation
8.9M viewsAug 5, 2019
YouTubeAlila Medical Media
16/8 Intermittent Fasting For Beginners
4:53
16/8 Intermittent Fasting For Beginners
995.6K viewsJun 14, 2021
YouTubeHealth Insider
11:11
How to Do Intermittent Fasting for SERIOUS WEIGHT LOSS
1.7M viewsOct 28, 2022
YouTubeDr. Eric Berg DC
12:41
5 steps to get STARTED with intermittent fasting for weight loss | Dr Pal
2.1M viewsMay 20, 2022
YouTubeDr Pal
17:01
How To Do Intermittent Fasting To Lose Belly Fat (Science Explained)
436.6K views6 months ago
YouTubeLife by Science
2:11:51
5 Rules of Intermittent Fasting That Actually Work (Fasting Benefits)
17.2K views2 months ago
YouTubeHuman Energy Explained
30:06
16/8 Intermittent Fasting for Beginners
11.2K viewsMay 4, 2022
YouTubeHealth Insider
59:06
World-leading metabolic expert: How intermittent fasting can switch off your appetite in just 3 days
160.2K views2 months ago
YouTubeZOE
0:06
How to Do 16:8 Intermittent Fasting — Easy Schedule for Weight Loss & Energy
3.4K views6 months ago
YouTubeHealth from Nature
18:53
What 30 Days of Intermittent Fasting Actually Does to Your Body (Science Explained) #science #health
16.5K views6 months ago
YouTubeScience Explains Health
6:58
DON’T FAST LONGER | 5 Ways To *ACTUALLY* Speed Up Intermittent Fasting Results
8.6K views2 months ago
YouTubeAutumn Bates
54:31
Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging
22K views10 months ago
YouTubeUniversity of California Television (UCTV)
17:03
What Happens to Aging Process When U Use Intermittent Fasting Long Term (Science Explained)
228K views5 months ago
YouTubeLife by Science
11:41
INTERMITTENT FASTING 101 | a beginner's guide
124.7K viewsJun 28, 2024
YouTubeClean & Delicious
8:03
5 Tips For Losing Weight With a 16:8 Intermittent Fasting Window
273K viewsOct 21, 2022
YouTubeSix Miles To Supper
12:36
16:8 vs 20:4 Intermittent Fasting: Which One Actually Works for Fat Loss?
4.6K views1 month ago
YouTubeThe Body Blueprint
47:30
16 Hour Fasting Timeline: When Autophagy & Fat Burning Really Start
149K views4 months ago
YouTubeYour Body's Secrets
11:05
The Misunderstood Science of Intermittent Fasting
41.3K views8 months ago
YouTubeLeonid Kim MD
11:21
The Truth About Fasting: What Really Happens to Your Body?
12.1M viewsDec 9, 2019
YouTubeDr. Eric Berg DC
21:29
If I Needed To Drop 25 Pounds FAST NOW: Here's What I Would Do
944.8K views6 months ago
YouTubeDr. Mindy Pelz
18:53
The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know
5.6M viewsAug 3, 2022
YouTubeDr. Eric Berg DC
12:45
Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville
15.9M viewsMay 15, 2019
YouTubeTEDx Talks
4:54
Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack
2.3M viewsMar 27, 2024
YouTubeDr. Eric Berg DC
0:06
This intermittent fasting 16:8 schedule is a perfect fasting/eating timeline for beginners!
2M viewsAug 18, 2024
YouTubeZero
25:39
The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg
4.1M viewsDec 27, 2021
YouTubeDr. Eric Berg DC
14:35
How Fasting Transforms Your Metabolism & Tips to Get Started Today | ‪@ThePrimal.Podcast‬ Clip
509.6K views9 months ago
YouTubeDr. Pradip Jamnadas, MD
38:23
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials
694.1K views10 months ago
YouTubeAndrew Huberman
15:42
They Studied All Fasting Lengths, This Dropped the Most Fat (12hr, 16hr, 24hr, 36hr)
547.6K views5 months ago
YouTubeThomas DeLauer
48:53
How to Lose Weight the Scientific Way | Intermittent Fasting | Jason Fung
1.4M viewsJul 17, 2022
YouTubeJason Fung
19:58
Important Changes to Intermittent Fasting in 2025 - New Guide to Lose Fat & Build Muscle
480.8K viewsJan 14, 2025
YouTubeThomas DeLauer
36:58
5 Tips in Intermittent Fasting: Do it right to maximize health benefits
625.4K viewsJun 9, 2022
YouTubeDr. Josephine Grace Rojo Tan
13:02
The #1 Intermittent Fasting Method for Fat loss
186.8K viewsMar 10, 2024
YouTubeGravity Transformation - Fat Loss Experts
14:28
5 Stages of Intermittent Fasting | Jason Fung
2.8M viewsMay 9, 2021
YouTubeJason Fung
1:10:33
Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung
591.6K viewsJul 13, 2023
YouTubeMorphus | Menopause Reimagined
30:48
What Happens to Your Organs If You Fast for 24 Hours? (Science Explained)
76.8K views2 months ago
YouTubeDoctor Bennett
4:54
Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack
88.4K views1 month ago
YouTubeDr. Berg Shorts
8:29
What You Can Eat While Fasting (Without Breaking Your Fast) | Dr. Mindy Pelz
145.9K viewsJul 5, 2024
YouTubeDr. Mindy Pelz
56:00
Best Intermittent Fasting Method For Serious Weight Loss & Staying Young | Dr. Mindy Pelz
377.5K viewsApr 9, 2024
YouTubeDr. Mindy Pelz
4:18
Intermittent Fasting: The Benefits of a Weekly 24 Hour Fast
38.7K viewsMar 23, 2024
YouTubeThe Fit Mother Project - Fitness For Busy Moms
1:46
Intermittent fasting 3 days helps with faster weight loss than daily diet: Study
53K viewsApr 1, 2025
YouTubeGood Morning America
5:29
Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide
91.7K viewsSep 17, 2023
YouTubeDoctor O'Donovan
23:33
This Is What Happens When You Start Intermittent Fasting. (Science Explained)
78.9K views7 months ago
YouTubeLife According to Science
5:32
What Is Intermittent Fasting? Inside the Popular Health Trend
20.2K views11 months ago
YouTubeTODAY
3:01
The 'Most Effective' Method Of Intermittent Fasting
2.7M viewsDec 25, 2017
YouTubeInsider Tech
12:55
What To Eat After Fasting - Break Your Fast Correctly!
9K views5 months ago
YouTubeDr. Nick Zyrowski
3:42
Study suggests intermittent fasting nearly doubles risk of death from heart disease
95.5K viewsMar 19, 2024
YouTubeNBC News
3:17
How Intermittent Fasting Affects Your Body and Brain | The Human Body
2.7M viewsDec 20, 2017
YouTubeInsider Tech
29:18
Is Intermittent Fasting Right For Me? | On Nutrition Podcast
7.3K viewsFeb 18, 2025
YouTubeMayo Clinic
4:47
What is intermittent fasting? Scientific take on 5:2 and 16:8 diets
41.2K viewsJun 28, 2019
YouTubeABC Science
11:18
How to Start Intermittent Fasting for Beginners
107.8K viewsApr 9, 2021
YouTubeDr. Mindy Pelz
18:03
What Happens If You Do Intermittent Fasting for 30 Days? (Science Explained)
26.9K views7 months ago
YouTubeLife According to Science
2:10
Intermittent Fasting: All you need to know | Wellness Watch
2K views2 months ago
YouTubeDD India
0:53
What happens to your body after 16 hours of fastin
3.2K views8 months ago
YouTubePower Flow
2:46
Intermittent Fasting for Beginners: Step-by-Step Guide
10 viewsJun 3, 2025
YouTubeHealth·WHYS
See more
Static thumbnail place holder

Short videos

10:28
Intermittent Fasting: Protocol, Benefits & Myths | Dr. Rhonda Patrick & Dr. Andrew Huberma
67K views2 months ago
YouTubeHuberman Lab Clips
7:35
Doctor explains HOW TO DO THE 16-8 INTERMITTENT FASTING DIET | Weight loss,
1.8M viewsJun 28, 2023
YouTubeDoctor O'Donovan
8:06
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS
147.8K viewsMar 19, 2023
YouTubeDoctor O'Donovan
7:50
Doctor explains INTERMITTENT FASTING for weight loss + METHODS and
3.1M viewsDec 9, 2022
YouTubeDoctor O'Donovan
9:38
Beginners Guide to Intermittent Fasting | Jason Fung
3.2M viewsNov 29, 2020
YouTubeJason Fung
8:30
The COMPLETE GUIDE To Intermittent Fasting For Beginners - Do It
136.3K viewsSep 23, 2023
YouTubeDr. Mindy Pelz
3:40
Intermittent Fasting - How it Works? Animation
8.9M viewsAug 5, 2019
YouTubeAlila Medical Media
4:53
16/8 Intermittent Fasting For Beginners
995.6K viewsJun 14, 2021
YouTubeHealth Insider
11:11
How to Do Intermittent Fasting for SERIOUS WEIGHT LOSS
1.7M viewsOct 28, 2022
YouTubeDr. Eric Berg DC
12:41
5 steps to get STARTED with intermittent fasting for weight loss | Dr Pal
2.1M viewsMay 20, 2022
YouTubeDr Pal
17:01
How To Do Intermittent Fasting To Lose Belly Fat (Science Explained)
436.6K views6 months ago
YouTubeLife by Science
2:11:51
5 Rules of Intermittent Fasting That Actually Work (Fasting Benefits)
17.2K views2 months ago
YouTubeHuman Energy Explained
30:06
16/8 Intermittent Fasting for Beginners
11.2K viewsMay 4, 2022
YouTubeHealth Insider
59:06
World-leading metabolic expert: How intermittent fasting can switch off your appetite in just
160.2K views2 months ago
YouTubeZOE
0:06
How to Do 16:8 Intermittent Fasting — Easy Schedule for Weight Loss & Energy
3.4K views6 months ago
YouTubeHealth from Nature
18:53
What 30 Days of Intermittent Fasting Actually Does to Your Body (Science Explained)
16.5K views6 months ago
YouTubeScience Explains Health
6:58
DON’T FAST LONGER | 5 Ways To *ACTUALLY* Speed Up Intermittent Fasting Results
8.6K views2 months ago
YouTubeAutumn Bates
54:31
Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote
22K views10 months ago
YouTubeUniversity of California
17:03
What Happens to Aging Process When U Use Intermittent Fasting Long Term
228K views5 months ago
YouTubeLife by Science
11:41
INTERMITTENT FASTING 101 | a beginner's guide
124.7K viewsJun 28, 2024
YouTubeClean & Delicious
Static thumbnail place holder