¿Quieres unos pectorales más grandes pero no tienes dinero para el gimnasio? 💪🏠 No te preocupes, porque eso no es una excusa. En este video te enseño 4 ejercicios caseros para pecho que puedes hacer usando únicamente tu peso corporal y algunos objetos que ya tienes en casa. 🔥 Flexiones 🔥 Fondos entre cajas o sillas 🔥 Flexiones inclinadas 🔥 Flexiones declinadas Haz 4 series al fallo en cada ejercicio y recuerda mantener una técnica correcta para obtener mejores resultados y evitar lesiones.

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Dusty was fired up for his former Michigan player 😂

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Don’t come here coping about “maximizing” to me. You’re still small and haven’t coached anybody. Just making sure that’s out the way. - Now. Row variations can allow you to get away with doing less total sets in your sessions if you wanted to. Like if I didn’t feel like doing anything specific for lats and traps, ima just do a neutral grip row and call it a day. It will efficient enough for lats, traps, and rear delts. Some cases, I just do 1 set neutral, 1 set pronated at the same machine if po