SEATTLE (AP) — Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing shoes and take a seat in the audience. But she wasn’t ready to ...

A landmark study suggests physical activity can help cancer patients live longer. Scientists are learning why. Exercise has long been recommended to help lower the risk of developing cancer. Now, ...

This video demonstrates how to train the front upper body, focusing on the chest, shoulders, and abs, all from the comfort of your home. It is specifically designed for individuals who cannot access a ...

A single minute of exercise could be enough to help people with Type 2 diabetes stabilize their blood sugar, according to an inspiring new study of “exercise snacks.” In the study, men and women with ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being present in your own ...

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...

Time to start logging more minutes on the treadmill — think marathon distances. New research out Tuesday reimagines the rules for how much we should be exercising each week for heart health benefits, ...

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions. But the real superpower of an active lifestyle is what it can ...

Duarte Pita Dias is based in CBS News' London bureau, where he works across digital platforms and for TV broadcasts. A search and rescue operation is underway in southern Morocco after two U.S.

With no known cure for Parkinson's disease, research suggests that exercise is one of the most effective ways to slow its progression. "Exercise may be more than just good for your general health, as ...

Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier. Now that message is getting refined, with a growing body of research suggesting that certain ...

While medications can help manage the symptoms of Parkinson’s disease, there’s a natural remedy that can play a big role, too: movement. “Exercise should always be part of the prescription for ...